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One Soda Drinks that cause Stroke

       Clinical researchers from the Harvard University Institute for Health and Cleveland found a lot of sugary drinks and consume low-calorie soda is associated with a higher risk of stroke. In contrast, no caffeine and caffeinated coffee have a lower risk.

       The study, released in the American Journal of Clinical Nutrition has become the first research that examines the effects of soda on the risk of stroke. Previous research has linked consumption of sweetened drinks increases weight gain, diabetes, increased blood pressure, cholesterol, uric acid and coronary artery disease.

       "Soda become a source of added sugar in the diet," says author and Head of Research at the Cleveland Clinic's Keseharan Institute, United States, Adam Bernstein, MD, Sc.D. as quoted from page Eureka.org.

       They understand the regular consumption of these beverages provide a chain reaction in the body that cause many diseases can result. Stroke becomes a threat.

       Researchers analyzed the consumption of soda 43 371 men who participated in the Advanced Studies of Health Professionals in 1986-2008. A total of 84 085 women were also examined in the Nurses Health Study program in 1980-2008. At that time, 2938 women suffered a stroke and experienced men accounted for 1416 cases.

        In the soft drinks that have added sweeteners, the sugar content can dramatically increase in blood glucose levels and insulin. These reactions result in the body can not tolerate glucose, insulin resistance, and inflammation. Everything is a risk factor for ischemic stroke. This threat is more severe for women than men.
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       For comparison, coffee contains chlorogenic acid, lignans, and magnesium. This content serves as an antioxidant and may reduce the risk of stroke. When compared with a serving of soda sweetened with sugar, a serving of decaffeinated coffee was associated saving 10 percent lower risk for stroke.

       The findings of this study showed men and women who consumed more than one serving of sugar-sweetened soda per day had higher blood pressure, high blood cholesterol, and lower levels of physical activity.
 
       
        People who often drink soda tend to eat red meat and dairy products. Men and women who ate low-calorie soda has the possibility of chronic illnesses and Body Mass Index (BMI) higher. The investigation is to monitor the association of soda consumption on stroke.

        "According to USDA research, the consumption of sugar-sweetened beverages has increased dramatically in the United States for three decades. It affects health," the doctor said Bernstein. This discovery reminded the importance of seeking an alternative to soda drinks. Water can be a healthy choice
 

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